...Please let me know if I can be of assistance.Since 2014, I have helped numerous service members prepare for the arithmetic reasoning (AR) and mathematics knowledge (MK) sections of the ASVAB. As of this writing, all of my ASVAB clients have seen significant improvements in their test scores. Re... (read more)
...The meditations use mantras along with hand positions - mudras, or movements. Some of my favorite sets to teach are the Basic Spinal Energy Series, and Kirtan Kriya - this is an evidence-based practice with recent research out of UCLA. The type of Breathwork I teach is a very accessible and powerful way to regulate your nervous system and brainwave patterns all on your own. (read more)